How I Can Help You

Are you having trouble falling or staying asleep? Are you replaying painful memories in your head, unable to get past troubling thoughts? If you or your adolescent have tried everything to get better sleep, get rid of negative thoughts and anxiety, I can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing), CBT-i (cognitive behavioral therapy for insomnia), and neuroplasticity-based approaches. In my practice, I help teenagers and adults work through depression, anxiety, trauma, chronic illness and problems sleeping.

If you have a busy schedule, working on yourself gets put off for months or even years. You may even feel like you are not worth prioritizing. Reaching out to a therapist can be difficult, but it is the first step toward getting better. Please contact me for a free phone consultation to determine if we will be a good fit.

Training & Experience

My training and experience offers you many tools to begin the healing process.

Training & Experience

Some of the techniques I use to support clients include: psychodynamic and relational therapy, adolescent and family therapy, EMDR, cognitive behavioral therapy for insomnia (CBT-i), neuroplasticity-based approaches and mindfulness practices.

Is Psychotherapy For You?

If you are experiencing anxiety, depression, grief, insomnia, or if you are stuck in negative thought patterns, you may want to consider psychotherapy to help you reach your goals.

Is Psychotherapy For You?

Psychotherapy can provide extra support in dealing with life’s challenges and can help you work on ways to understand your thoughts, moods, behaviors and relationships. You may have trouble asking for help or you may have tried therapy in the past, but things can get better

Free Consultations

I offer a free consultation phone call to learn more about you and your goals for therapy.

Free Consultation

I can answer any questions you may have and we can discuss scheduling an appointment.


Meet Annie Miller

I believe that therapy works best when the therapist-client relationship is a collaboration, and we figure out how to move forward together. Clients describe my style as integrative, empathic and accepting and I hope to help you uncover the underlying cause of your struggles.

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Office Locations

Chevy Chase Office

5480 Wisconsin Avenue
Suite 215A
Chevy Chase, MD 20815

Washington DC Office

Restorative Health
4801 Wisconsin Avenue NW
Washington, DC 20016